Your body is a temple.
Every day, your body produces skin, muscles, and bone. It churns out rich red blood that carries nutrients and oxygen to remote outposts, and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messengers that shuttle from one organ to another, issuing the instructions that help sustain your life. But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.
Heal the body, heal the mind.
In the articles below, we explore why nutritional psychology & the gut/brain axis is so critical to your wellbeing and emotional control.
Decades of research has been focused on healing an individual through psychology alone. With mental health conditions, gut health issues, diseases, immunodeficiency disorders, hormonal imbalances, and obesity all on the rise, it’s time to take a revolutionary approach to identifying factors that have been traditionally overlooked. Excessive use of antibiotics, food additives, diminishing quality of food, exposure to toxins, travel, and daily stressors all alter our gut microbiome, and in turn, alter our microbes, which alter our mental state.
Nutritional psychology and the gut/brain axis go hand-in-hand when it comes to healing. Nutritional psychology is an emerging field of research that examines the relationship between our diet, and our behavior, mode, and mental health. Mind control explores the latest scientific links between our gut, food, and mood in ways that haven’t been investigated before. Together, we will explore these concepts in depth so that you can revolutionize your life and feel amazing everyday.
How it works.
This website is split into 3 different sections representing the 3 pillars of health and existence: Body, Mind, and Spirit. The pillars depend upon and contribute to their
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